Tuesday, September 18, 2007

HEALTHY AND QUICK OATS.VEG UPMA

I would recommend this for all,as it got high sources and good for health too...Mainly when you add veggies it enhances the dish and add more nutritional values too..

INGREDIENTS:
Oats - 1 cup
Onion(chopped lengthwise)-1/2cup
Green chillies - 2small
Vegetables(as your wish)
Salt- As per taste
FOR SEASONING:
Mustard
Curry leaves.

METHOD:

First Roast the Oats for 10minutes in very lowflame,Keep aside.

In pan season the things given in seasoning column,add chillies,onion,Vegetable and fry well.

Add 1&3/4th cup of water(add little more based on requirement),salt..let it boil well.
Now slowly drop oats in boiling water and close the lid..

Leave for 10-12minutes in low flame,open and mix it well.

Serve hot.

Have it hot,at the same time be concious about water, otherwise oats might get overcooked.

31 comments:

Asha said...

Looks like a delicious and healthy dish Usha!:))

USHA said...

Hi Ashaji,

I really wonder at you...till date you visit all blog at early and drop your sweet comment....Thanks alot.

Siri said...

Hey Usha,

Here I am the second one..:D and Oats upma.. never tried yet.. seems like I have to now.. and Thanks for your sweet ,touchy comments... Now, u seriously remind me of my best friend. Are u from Hyderabad? ..:)

USHA said...

Hi Siri,
Its give me pleasure to hear that you are touched by my comments...Oh gr8 even your best friend name is USHA...so sweet...

Actually i'm Tamilian,but born and bought in Andhra Pradesh(Chittoor District, did my U.G all in Tirupathi...

swapna susarla said...

Hi usha
Thanks for the healthy dish!!

Bharathy said...

I like upma when cooked with veggies...This combo of oats and veg and totally new to me..Very yummy and worth trying Usha.Seema healthy and simple for anytime of the day..:)

Vcuisine said...

Usha, started immediately with a healthy one :) You need this after so many feasts. Take care dear. Upma looks great. Viji

meena said...

hai
i really wonder about ur dish. I like oats very much.
but what type of recipes we do i dono. U have given me a good one

USHA said...

Hi Swapna,

You are welcome.

Hi Bharathy,

You are correct.Hope you will try soon and give your feed back too.

USHA said...

Hi Viji,
Thanks alot...Yes as my sister and niece gave yesterday to stay for 1 week here...i don't think i will time to post this week..so thought let me not take long gap....

Hi Meena,
Happy that you got one new recipe through my post....hey as you said you like oats verymuch...You will sure like this too..Try and let me know.

Sharmi said...

that sounds healthy and nice.

Jeena said...

Yummy I love oats great recipe. :)

USHA said...

Hi Sharmi,
Thanks alot.

Hi Jeena,

Thanks dear..

Kribha said...

Good healthy food and a nice recipe. Thanks for sharing.

Puspha said...

This is a health bomb! Great creation.

Mandira said...

it looks great and simply delicious. I hope you are cooking up something for JFI ;)

SeeC said...

Very happy to see you back Usha.
You must have had a great time in India. Hope the wedding went well.

Thanks much for your concerns (in my blog). I was unwell for just few days. I was actually held up with my official work and couldnt login at all.

Oats upma is very innovative and interesting. Should try this sometime.

USHA said...

Hi Kribha,
Niceto see your comment here.Do visit again.

Hi Puspha,
How are you?Busy with 2 kids huh!!!Thanks.

Hi Mandira,
If i'm correct this is your first comment i think...Thanks a lot.Please do visit again.

USHA said...

Hi Seec,

Yep!my trip was good,wedding went out well,after coming here we both felt very homesick...now we are returning to our normal life..

Oh is it?Takecare...Thanks for your lovely comment.

Pooja said...

hey Usha,
i too made this few days back and was about to blog about this .
nice to see your version, i didnt add green peas to it.
this looks yummy !

i have passed on an ward to you , pick it up from my blog dear : )
take care
-Pooja.

Prema Sundar said...

I make this type of upma with cracked wheat... with oats its nutritious and should taste good too.

USHA said...

Hi Pooja,

Thanks alot dear for awarding me...Its gives me a great pleasure to recieve such gr8 award too,..Thanks oncne again.

Hi Prema,
Yep! you are correct .Thanks.

Sirisha Kilambi said...

Usha.....a healthy dish indeed.....will give it a try :-)

Sharmi said...

hey if you are interested in the Amish friendship bread starter. please email me your mailing address.

USHA said...

Hi Srisha,

I think this should be your first visit...welcome..Thanks and do visit again.

Hi Sharmi,

Can i getmore details regarding that Sharmi?My Mail id is gokusha@gmail.com

Vijiram said...

Usha,

Thanks for visitng my blog. I am doing good. Hope you had a nice India trip. This is really a healthy dish. Looks great! Let me also try it!!

Venky said...

Thanks for such a wonderful dish...

Bst rdgs!

USHA said...

Hi Vijiram,

Thanks...yep!had a gr8 trip,spent with all relatives,parents...though it was a short trip.

Hi Venky,
Thanks.

Richa said...

hey, that is full of nutrition! i guess the trick lies in not overcooking the oats :)

USHA said...

Hi Richa,
Thanks alot..Yep!!you got the trick correctly:))

Seena said...

Love, oats and so this healthy upma too..will try this..