I would recommend this for all,as it got high sources and good for health too...Mainly when you add veggies it enhances the dish and add more nutritional values too..
Oats - 1 cup
Green chillies - 2small
Vegetables(as your wish)
Salt- As per taste
First Roast the Oats for 10minutes in very lowflame,Keep aside.
In pan season the things given in seasoning column,add chillies,onion,Vegetable and fry well.
Add 1&3/4th cup of water(add little more based on requirement),salt..let it boil well.
Now slowly drop oats in boiling water and close the lid..
Leave for 10-12minutes in low flame,open and mix it well.
Have it hot,at the same time be concious about water, otherwise oats might get overcooked.