Friday, October 13, 2006

Indo-Chinese Egg Fried Rice


INDO-CHINESE EGG FRIED RICE




Ingredients:


Boiled rice(2cups)

Egg-3-4

Broccoli-1/2bunch

Green bellpepper-1/2

Onion-1medium(chop in lengthwise)

Soysauce-2smalltsp

Salt-as per taste

Pepper-3tsp



Method:



  1. First mix pepper and salt with little water and beat the eggs nicely,keep aside.

  2. In a pan add little oil and start frying chopped green bell pepper,broccoli and onion.

  3. Once it is fried,add soysauce and mix well.

  4. Now add the egg mixture,while it is half done,add the boiled rice
  5. Keep the flame in slim, start mixing well till you feel that all the ingredients has mixed and egg has cooked well.

It is actullay chinese receipe tried in our Indian style,by adding onion and other stuff...


It is v.easy receipe and also make us to feel different from our ususal receipe...


Broccoli helps in preventing stomach and colon cancer•It is also a good dietary source of fiber, provitamin A carotenoids, vitamin C and vitamin K.



3 comments:

Anna_Parabrahma said...

Hi Usha

Pl. visit my site ur comments would be valuable from the nutritionist angle.
http://annaparabrahma.blogspot.com/

Savithri said...

Hi Usha,
Great recipe!
I will have to try it sometime. I really like your nutrition summary at the bottom:)

I tried a version of this where the egg was cooked with some jeera. It added a nice flavour to it as well:)

USHA said...

Hi Savithri,

Nice to see you here..do try and let me know..